The RunSensible Podcast

Running Special - Interval Training

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effectively can take your running to the next level.
Tune in now on all podcast platforms and start training smarter!
#RunningPodcast #MarathonTraining #IntervalTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle#couchto5k #running #runningcommunity #RunnersOfInstagram

Running Special - The Long Run Explained For Every Runner

The Long Run Explained: How to Train Smarter for Any Distance
Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need to know about long runs and how they can improve your running performance.
What you’ll learn in this episode:✅ The fitness and health benefits of the long run✅ How long runs improve fat adaptation and endurance✅ The importance of rest and recovery for physiological adaptations✅ How to structure long runs based on your race distance
If you’re looking to build endurance, run stronger, and get the most out of your training, this episode is for you!
🎧 Listen & Subscribe:🔗 [Apple Podcasts Link]🔗 [Spotify Link]🔗 [Your Website or Other Platforms]
📩 Follow me for more running tips:📷 Instagram: [Your Link]🐦 Twitter: [Your Link]
#RunningPodcast #LongRun #MarathonTraining #HalfMarathon #5KTraining #10KTraining #EnduranceRunning

Chasing Change: Ben Notley's Ultra-running Story

Ep-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision when his first child was born: to become fitter, healthier, and more capable. That commitment led him to transform into an ultra-running powerhouse. Ben is an inspiring guy who manages to juggle life, family, work, and training, all while sharing his journey on YouTube and Instagram. Don’t miss this motivating conversation!
#runningpodcast #ultrarunning #fitnessjourney #marathontraining #fitdad #healthylifestyle
 

Running Special - Easy Run

Doping In Sport Repost & Update

Aerobic Running Special - Health At Hand

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your fitness journey. Plus, discover cutting-edge features like SpO2, body readiness scores, and even ECG monitoring. Learn how to use these insights effectively to set goals, track trends, and optimize your health. Tune in to unlock the full potential of the tech on your wrist!.#running #marathon #fitnessjourney #runningpodcast #runningtips #marathontraining #fitat40 #RunnersLife #RunnersOfInstagram

How To Be A Better Runner In 2025

Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a runner. We’ll dive into setting realistic and inspiring goals that keep you motivated throughout the year, breaking through mental barriers to build resilience and self-belief, and adding fun and variety to your training to keep things fresh and enjoyable. Whether you're a seasoned runner or just starting out, this episode is packed with tips, strategies, and encouragement to help you embrace progress over perfection and make 2025 your best running year yet. Tune in and get ready to hit the ground running!
. 
 
 

Aerobic Running Special - Strength & Mobility

Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduces the risk of injury. Whether you're new to these techniques or looking to refine your routine, this episode provides practical tips to integrate them into your weekly schedule. Tune in now and discover how to take your running to the next level with targeted strength and mobility exercises!
.
Instagram - @RunSensible
.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 
 

Aerobic Running Special - Nutrition & Hydration

Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run meals, mid-run fueling, or post-run recovery strategies, this episode provides actionable tips to help you perform at your best. Tune in now to learn how small changes in your diet and hydration habits can make a big difference in your running journey!.#fitat40 #marathon #running #runningtips #runtraining #runningpodcast #fitfam #fitnessjourney #marathontraining #marathon

Aerobic Running Special - Weekly Structure

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your schedule to improve endurance and performance while minimising the risk of burnout or injury. Whether you're training for a race or looking to boost your overall fitness, this episode is packed with practical tips. Tune in now and take your running to the next level!
.
Instagram - @RunSensible
.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.