The RunSensible Podcast

The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Amazon Music
  • TuneIn + Alexa
  • iHeartRadio
  • PlayerFM
  • Listen Notes
  • Podchaser
  • BoomPlay

Episodes

Wednesday Oct 02, 2024

Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain management, how to identify underlying issues, and practical tips for getting on top of chronic discomfort. Whether you're dealing with pain yourself or simply interested in the subject, this insightful conversation is packed with valuable advice. Don't miss out on this expert interview!

Instagram @runsensiblepodcast
Instagram @painandmovementspecialist
.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Friday Sep 27, 2024

Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way to rebuild his life. We dive into his mental and physical battles, how running became his therapy, and the resilience he's discovered through his incredible achievements on the trails. Tune in for a powerful story of endurance, self-discovery, and the healing power of movement.

You can follow Lee on Instagram @Leerunsultras
.
Documentary Lee mentioned: https://youtu.be/8bOoZf0iMd8?si=1r_6VF8TvUsHH0hN
.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 

Wednesday Sep 25, 2024

Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming to set a new personal best, these techniques can help you stay focused and push through the toughest parts of the race. Tune in for tips to strengthen your mind and improve your run!

Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 
 

What Is Pain?

Monday Sep 23, 2024

Monday Sep 23, 2024

Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with a nagging ache or looking to avoid injury, this episode offers valuable insights to help you recognize and address the root causes of running pain. Tune in to learn how to keep your body healthy and your running strong!

Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 

Wednesday Sep 18, 2024

Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before they happen. Whether you're an experienced runner or just starting out, this episode is full of valuable advice to help you stay injury-free and keep running strong. Tune in now to learn how to protect yourself and improve your performance!

The S&C Video and the Full Body Stretch are below:
https://youtu.be/OX26wDRydYk
 
https://youtu.be/WYlurTwR_fI

Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Sunday Sep 15, 2024

Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time favorite albums. Whether you're a music lover or just curious about the challenge, this episode is packed with great insights and recommendations. Don't miss out on this musical journey!

Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 

Friday Sep 13, 2024

Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and prevent injury. From sleep to active recovery techniques, we'll help you find the perfect balance to ensure you cross the finish line stronger than ever. Tune in, and learn how slowing down can actually help you speed up.
This episode is part of a mini series I am doing on the lead up to the Dublin Marathon. These episodes will drop every Wednesday from now until the Marathon at the end October. 

Follow me on Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 

Friday Sep 06, 2024

Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the strategies that helped him improve, and how running has become a vital part of his overall well-being. Whether you're a runner or simply interested in personal growth, this conversation offers valuable takeaways. Don't miss it!

The book I spoke about was 'Today We Die a Little' by Richard Askwith.

Follow me on Instagram @RunSensiblePodcast

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Friday Aug 30, 2024

Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond to it. Whether you're an experienced athlete or just starting out, this episode offers valuable insights into managing and understanding the physical challenges that come with training. Don’t miss this informative discussion!
.#fitfam #runningtips #fitnessjourney
 
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Friday Aug 23, 2024

 
Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some of the more controversial moments from the games, offering my personal insights and opinions on the debates they sparked. Whether you're a sports enthusiast or just curious, this episode has something for everyone. Don’t miss it!.#parisolympics2024 #runningtips #runningpodcast
.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Image

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20240731