The RunSensible Podcast

The next episode of the podcast is now live and available for download on all platforms.
In this episode we recap the 2026 Paris Marathon, breaking down the men’s and women’s races and the standout performances that defined this year’s event. We take a closer look at the podium finishers, the decisive moments in the closing kilometres, and the super shoes many of the elite athletes raced in as carbon-plated technology continues to shape the marathon landscape.
We also discuss the broader storylines coming out of Paris, including what the results might mean for the European marathon scene and how the race unfolded on one of the most iconic courses in the world.
Looking ahead, we preview the upcoming Boston Marathon and what makes the historic course such a unique challenge for elite and amateur runners alike. Finally, we cover the latest news from the London Marathon field, including the withdrawal of Vincent Kipchirchir from the elite roster and what that could mean for the race dynamics.
If you’re following the spring marathon season or simply love the sport of distance running, this episode covers the key results, talking points, and storylines you need to know.

The next episode of the podcast is now live and available for download on all platforms.
In this episode, we explore one of the most important principles in endurance running: consistency and mileage. While workouts and race efforts often get the spotlight, the real physiological adaptations that make runners stronger happen through steady, repeated aerobic training over time.
We dive into how consistent running helps develop the heart as a powerful and efficient pump, increasing stroke volume and cardiac output so more oxygen-rich blood can be delivered to working muscles. We also discuss how regular aerobic training stimulates the growth of new capillary pathways, improving oxygen delivery and waste removal within muscle tissue.
Finally, we look at what may be the most important adaptation of all: the development of mitochondria inside muscle cells. These tiny energy-producing structures allow the body to produce more energy aerobically, improving endurance, efficiency, and long-term metabolic health.
This episode breaks down the science behind why the simple act of running consistently week after week and mile after mile gradually transforms the body into a stronger, more efficient aerobic engine.
If you’ve ever wondered why coaches emphasize easy miles and steady training, this episode explains the physiology behind why those miles truly matter.

In this episode, I sit down for an online conversation with David Abbott (known as @runliftrunlift on X) to talk all things running. We explore some of the principles that often get overlooked in training, including why running slower can actually be one of the best ways to build the endurance needed to run faster.
David shares practical insights on the role of patience and consistency in developing aerobic fitness, and why many runners benefit from spending more time at easier paces. We also dive into the importance of specificity in training making sure your workouts match the demands of your goals and how strength and weight training can support better performance, resilience, and long-term progress as a runner.
Whether you’re new to running or looking to refine your training approach, this conversation offers useful perspectives on building speed, endurance, and durability over time.

The next episode of the podcast is live and available for download on all platforms.
In this episode, I share insights from a recent metabolic and VO₂ max test I completed. These tests provided a detailed look at how my body uses oxygen, how many calories I burn at rest, and what my aerobic fitness really looks like beyond guesswork.
I talk through what the testing process involved — from sitting with a breathing mask during the metabolic test to pushing to maximum effort on the treadmill for the VO₂ max assessment — and explain what these measurements actually mean.
More importantly, I dive into the key insights and takeaways: understanding resting metabolism, what VO₂ max says about cardiovascular fitness and long-term health, and how this kind of data can help guide smarter training and nutrition decisions.
If you're interested in fitness, performance, or simply understanding your body better, this episode offers a behind-the-scenes look at what these tests reveal and the practical lessons that come from them.
Listen now wherever you get your podcasts.

Episode 100 is a special one. Instead of hosting, I handed the microphone to Matt Collins, who stepped in as host and turned the tables on me. After 100 episodes of asking the questions, it was my turn to answer them.
Matt dug into everything from running, injuries and training advice, to the podcast itself and the journey it’s been on since the first episode. Nothing was off limits.
We talk about:
Whether you can actually make money on social media
Why my daughter hasn’t been appearing in recent episodes (and the missing Taylor Swift sing-alongs)
Knowing when a small running niggle is actually something more serious
When and how physio should be used to support running injuries
The guests I’ve enjoyed the most and who I’d still love to have on
What’s tougher: a 100k race or an Ironman?
My goals for the next 100 episodes of the podcast
The one run I’d choose if money and logistics were no obstacle
Whether experienced high-mileage runners really need to stretch after every run
And my favourite episode so far
It’s a relaxed, honest conversation and a chance to look back on the first 100 episodes while also looking ahead to what’s next.
Thanks to everyone who has listened, shared, and supported the podcast along the way. Episode 100 is for you.
 
 
 
 
 

The next episode of the podcast is now live and available for download on all platforms.This week, we’re diving into a hot take that’s been doing the rounds on social media: are you running your easy runs too fast?After seeing an influencer point to a 2:12 marathon runner cruising at 5:00/km and suggesting the rest of us should slow down, I wanted to unpack what’s really going on here. Because while that advice sounds simple and even logical—it completely ignores one crucial factor: training volume.In this episode, we break down why elite runners train the way they do, how their massive weekly mileage changes the purpose of easy running, and why blindly copying their approach might actually be limiting your progress.If you’re a recreational runner juggling training with a busy life, this conversation will help you rethink what “easy” really means, how to get more out of your limited training time, and why moderate effort might be more valuable than you’ve been led to believe.If you’ve ever questioned your pace, felt guilty for not running slow enough, or wondered how to train smarter—not just harder—this episode is for you.

In this episode, we sit down with Mick Clohisey of Raheny Shamrock Athletic Club to dive into the story behind one of Ireland’s most dedicated distance runners.
Mick takes us back to where it all began from his early days getting into running, the ups and downs of developing as an athlete, and the path that eventually led him to the marathon. We talk about the breakthrough moments that shaped his career, the grind of elite training, and what it takes to represent your country on the biggest stage.
The conversation also explores Mick’s experience competing for Ireland at the 2016 Summer Olympics and lining up against the world’s best at the 2017 World Athletics Championships. He reflects on the highs, the challenges, and the lessons learned from racing at the very top level of the sport.
It’s an honest and insightful look at the life of a marathon runner, the sacrifices, the setbacks, and the passion that keeps athletes chasing the next start line.
If you enjoy endurance sport, athletics, or stories from behind the scenes of elite competition, this is one you won’t want to miss.
Instagram: @mickclohisey
Meet Up Time: Wednesday 8am Thursday 9.30am

The next episode of the podcast is live and available for download on all platforms.
In this episode, we break down an incredible weekend of road racing at the Lisbon Half Marathon, where Uganda’s Jacob Kiplimo delivered one of the greatest performances in distance running history with a stunning 57:20 half marathon world record.
We dive into how the race unfolded, the pacing that made the record possible, and what this performance means for the future of the half marathon. We also discuss the shoes worn by the winners, the continued rise of super-shoe technology, and why Lisbon continues to produce some of the fastest times in the sport.
We also look at the wider context in athletics, including the current doping landscape in Uganda and whether performances like this inevitably raise questions in modern distance running.
If you’re interested in elite road racing, world records, running technology, and the big debates shaping endurance sport, this is an episode you won’t want to miss.