{"name":"The RunSensible Podcast","short_name":"The RunSensible Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span>The </span><em>RunSensible Podcast</em><span> is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19022536/1000033473_6wv2d5_300x300.jpg","sizes":"300x300","type":"image/png"}]}