The RunSensible Podcast
The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
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Episodes
Friday Jul 19, 2024
Friday Jul 19, 2024
In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injuries.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
www.Strava.com
Adidas Duramo Speed
Monday Jul 08, 2024
Monday Jul 08, 2024
In this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are for 2024. I look ahead to what this podcast might bring.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.