{"store":{"baseInfo":{"podcastTitle":"The RunSensible Podcast","slug":"runsensible","podcastDescription":"The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19022536/1000033473_6wv2d5.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19022536/1000033473_6wv2d5_1200x628.jpg?s=24fa24db2dd38e2826715ab86f28938b&e=jpg","podcastUrl":"https://runsensible.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/runsensible/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d3if7-12242c8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"runsensible","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681158bc125f9d8e310913a6","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d3if7-12242c8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-runsensible-podcast/id1756177247","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frunsensible.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19022536%26podcastIdTag%3Dd3if7&dfl=https%3A%2F%2Frunsensible.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1439c6e8-fed3-4a91-9a1f-007736bc6b6d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://www.podbean.com/ew/pb-dtair-1660865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/193660384","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3585261","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.podbean.com/ew/pb-dtair-1660865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-runsensible-podcast-5784800","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/101768","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N13m7Nu0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9XE5yxU07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"@runsensiblepodcast","youtube_username":"Runsensible","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://runsensible.podbean.com","apiCommonParams":{"t":"681158bc","clientSignature":"9e3dd6901937ba727fe4baf40d2aef3f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23541828-5b5rg","episode":{"id":"pb23541828","idTag":"5b5rg","title":"Zone Training Explained","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19022536/1000033473_6wv2d5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19022536/1000033473_6wv2d5_1200x628.jpg?s=24fa24db2dd38e2826715ab86f28938b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19022536/1000033473_6wv2d5.jpg","previewContent":null,"content":"

In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

","publishTimestamp":1721418684,"duration":1688,"mediaUrl":"https://mcdn.podbean.com/mf/web/zrr6yjridkn6nkcw/Podcast_Ep_004_Zone_Training_-_7_19_24_847_PM70ne1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5b5rg-1673844","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-5b5rg-1673844","transcriptUrl":null,"permalink":"/e/zone-training-explained/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16738445B5RG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":181,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5b5rg-1673844","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23541828","idTag":"5b5rg","title":"Zone Training Explained","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19022536/1000033473_6wv2d5_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19022536/1000033473_6wv2d5_1200x628.jpg?s=24fa24db2dd38e2826715ab86f28938b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19022536/1000033473_6wv2d5.jpg","previewContent":null,"content":"

In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Zone Training Explained

Comments (0)