Marathon Special - Nutrition For Race Day

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, this episode has valuable advice for athletes of all levels. Tune in now!

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Instagram - @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.