Advice For New Runners

In this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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Adidas Duramo Speed