The RunSensible Podcast

Barry Mullin On A Running Journey

Ep-064 of the podcast is now live and available for download on all platforms.
Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time.
Whether you're a runner, an athlete, or just someone working through a personal setback, this episode is packed with motivation and perspective. Don’t miss it!
 

MojoFitness - On The Importance of Training During Menopause

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.
This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation.
In this episode, you’ll learn:
Why perimenopause demands a smarter, more adaptive fitness strategy
The benefits of strength training for hormone regulation, muscle maintenance, and metabolism
How to balance cardio and recovery to avoid burnout and fatigue
Tips for tailoring your workouts to fluctuating energy and mood
Nutritional insights for supporting performance, recovery, and long-term wellness
Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.
 
You can follow Orla on Instagram @MojoFitnessDonabate

The Pain In The Butt - Understanding Sciatica

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke.
We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantly — what you can do to relieve it. From herniated discs to piriformis syndrome, we cover the most common causes, home remedies, and when it's time to call a doctor.
Whether you sit too much, lift too heavy, or just woke up one day wondering why your leg’s on fire — this episode has something for you.
Listen now for real talk on nerve pain, recovery, and what your spine might be trying to tell you.

Injury Special - Knee Pain

Ep-061 of the podcast is now live and available for download on all platforms!
In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key conditions behind running-related knee pain, starting with anterior knee pain—often linked to poor biomechanics or overuse.
Next, we explore tendinitis, where inflammation of the patellar or quadriceps tendons can cause persistent discomfort. We also cover ligament strains and how even minor sprains can affect performance and stability. The episode then moves into iliotibial band (ITB) syndrome, a frequent culprit of lateral knee pain in long-distance runners.
We’ll also discuss meniscus tears, particularly how twisting injuries or wear over time can lead to pain, swelling, and mobility issues. Finally, we touch on osteoarthritis—what it means for runners and how to manage or modify your training if you’re dealing with degenerative changes in the joint.
This is a must-listen for anyone looking to understand their knee pain, prevent future injuries, and run smarter. Tune in, share with your running buddies, and let’s keep those knees strong and healthy!

Injury Special - Calf Pain & Achilles Tendinitis

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you running strong. Tune in to hear tips on rehab, strength exercises, and when to seek professional help. Don’t let these setbacks stop your stride—listen now and run smarter!
 
YouTube rehab video: https://youtu.be/0Dsc5iEJdgU
 

Injury Special - Plantar Fascia Pain

Podcast Episode 059:Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professional, or someone dealing with persistent heel pain, this episode offers valuable insights into symptoms, causes, and practical tips for relief. Tune in now to better understand this widespread issue and learn how to take the first steps toward recovery and long-term foot health.

Oisin Fagan "Fighting Irish" On Never Giving Up

Episode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fagan, who shares his inspiring journey from amateur footballer to professional boxer. Oisin always dreamed of becoming a professional athlete, and his story reflects the grit, determination, and resilience it takes to walk the warrior’s path. From early setbacks to career-defining moments in the ring, we dive deep into the mindset and motivation that drove him forward. It’s a powerful conversation you won’t want to miss—tune in and be inspired.
 
 

Is Fatigue Holding You Back?

Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster recovery, and more enjoyable miles. Tune in as we break down the science, share actionable tips, and help you train smarter, not just harder. Don’t miss this essential foundation for building a stronger, more resilient running routine. Subscribe now and stay ahead of the fatigue curve!
 

Running On Empty... Trust - Why I Don't Watch Marathon Majors

In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a candid reflection on what it means to love a sport that too often breaks your heart.
Whether you're a lifelong fan or a casual observer, this episode asks: can we still believe in the purity of performance.

VO2Max - The Key To A Longer Stronger Life

Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life
Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max matters far beyond the gym. Learn how it impacts your heart, brain, metabolism, and even your lifespan. Discover how improving your VO₂max through smart training can help you live longer, feel more energized, and perform better in daily life. Whether you're just getting started or looking to optimize your fitness, this episode gives you the why—and the how.
Tune in and take charge of your health!