The RunSensible Podcast

S&C Special - Flexibility & Mobility

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beginner or an experienced runner, prioritising flexibility and mobility is key to achieving long-term success in the sport. Tune in to learn practical tips and exercises that can help you stay strong, agile, and injury-free. Don’t miss this insightful discussion!
Full body stretch Routine: 

S&C Special - Lower Body Strength

Ep-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body strength to enhance your running performance. We dive into the key benefits of focusing on strengthening your legs, from improving speed and endurance to reducing the risk of injury. Whether you’re a seasoned runner or just starting out, this episode provides valuable insights into why prioritising lower body training can take your running to the next level. Tune in now to discover practical tips and strategies to run faster and stronger!
 

RunnerGirlRach Talks Running Community & Progress

Ep-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergirlrach on Instagram. We dive deep into the world of running, discussing everything from building a supportive running community to tips on improving your performance while keeping the joy in the sport. Whether you're a seasoned runner or just starting out, this conversation is packed with insights and inspiration to help you on your journey. Don’t miss this engaging discussion—tune in now and join the conversation about all things running!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

S&C Special Core Strength

Ep-029 of the podcast is now live and ready for download on all platforms! In this installment, we continue the Strength and Conditioning (S&C) special with the second episode, focusing on Core Strength Training. This episode dives into essential tips, techniques, and exercises to help you build a solid core foundation, enhancing overall strength and performance. Whether you're new to fitness or looking to refine your approach, there’s something for everyone. Don’t miss this valuable discussion—tune in now to elevate your training routine and achieve your goals. Check it out and join the conversation!
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link to the standing core strength routine
https://youtu.be/Bm0W6VEeXyo
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

Vanessa Fenton Talks All Things Triathlon & Training

Ep-027 of the podcast is now live and available on all platforms! In today’s episode, I sit down in the studio with Vanessa Fenton, an age-group triathlon winner, to chat about her approach to the sport. We dive into her training routines, the challenges she’s faced, and her philosophy that participation matters more than accolades or podium finishes. Vanessa shares valuable insights on staying motivated, finding joy in the process, and balancing competition with personal fulfillment. Whether you’re a seasoned athlete or new to triathlons, this episode offers inspiration from an athlete who truly loves the journey. Tune in now!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

S&C Special - Strength Training

Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights to help you incorporate strength work into your fitness plan. Tune in to learn practical tips that can enhance your endurance and overall performance in the weeks ahead!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

How I Got Myself In Marathon PB Shape At 47yrs Of Age

Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training strategies that helped me improve over time. Whether you're just starting or looking for inspiration to push your limits, this episode offers insights and encouragement for every runner. Don’t miss this story of transformation!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

Marathon Special - The Aftermath

Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marathon or you’re an experienced runner, these insights can help you recover effectively and build a plan to return to running safely. Tune in to learn how to make the most of your post-marathon period!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 

John And Dawn Broom Talk All Things Running

Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them going, and insights into training and mindset for aspiring runners. Their story is a true testament to the power of determination and passion for the sport. Don’t miss this inspiring conversation with two remarkable athletes!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
 
 
 

Marathon Special - Nutrition For Race Day

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, this episode has valuable advice for athletes of all levels. Tune in now!
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Instagram - @RunSensiblePodcast
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.